SPECIALS

Shakeology 10 Day Challenge: Prep Week – Day 6

The longer you deprive yourself of a healthy dose of calories on a consitant basis, the more metabolic damage you do. When this happens, the body starts to adapt to the lowered caloric intake, which is why so many people can not lose weight when they diet. Instead,…

11 Tips for Cooking Out this Summer

It will be summertime soon, which means it's time to fire up the grill and enjoy the great outdoors while cooking out. It all sounds pretty healthy, until somebody…